If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know!  At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following is an article from our Founder, Martin Rooney and covers the challenges you may face and how to solve them.

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If you answered “yes” to any (or many) of the QUESTIONS above, you are just like me.

I have been a culprit of eating too much, thinking consistent exercise was a license to eat whatever I wanted, eating when I was distracted, inhaling jars of “natural” peanut butter because I thought it was healthy, and racing up for seconds to make sure I got as much food as possible before I got full.

I have realized I have some mental programs that create challenges with my eating. If you answered “yes” to some of the questions above, maybe you have some bad eating programs too.

Why do you have these mental programs about eating?

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If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish.

Do you feel like you've tried every diet and exercise routine out there and nothing works?

Don't give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

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Whether she’s raining down sunshine or dropping 3 feet of snow upon us, March is the perfect month to get your some stagnant eating patterns back on track. Right now is always the best time to commit to healthy eating as you ramp up your spring activity plans!

Every month at TFW-South Metro, our students are asked to choose habits that will help propel them closer to their goals. Many are electing to eat cleaner this month so in the spirit of support, we’ve got 4 delicious and easy breakfasts that will kickstart each week with loads nutrients!

Bon Appetit!

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Many experts believe that sleep is actually more crucial to weight loss than exercise. While you may think that sleeping is just a way for the body to shut down and relax, think again. There’s a lot going on inside while you snooze.

Your body uses sleep to restore and rebuild multiple vital metabolic functions. Without it you are opening yourself up to a host of physical problems.

If you’ve been skimping on your shut eye, now is the time to re-prioritize. Check out 7 things you should know about sleep:

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