We know it’s not easy to keep on the path to a new goal – no matter when you set them. The realm of excuses, rationalizations and lost momentum affects us all. There are, however, some things you can do about it!
Read MoreLife lessons are powerful. Usually we don't realize it until something really bad or really good happens, which makes us come crashing back down to reality. Reality is this - you don't have to wait for permission to do or be anything or anybody
"You don't have to wait for permission to do or be anything or anybody"
98% of people die waiting for permission, bringing their biggest gifts, greatest....
Read More"Health is a HABIT and not a DESTINATION"
Let's be brutally honest, 90% of people in North America are not practicing habits that are making them healthier than they were 10 minutes ago, let alone 10 months or 10 years ago. We fall into the trap that we must go ALL IN completely in order to arrive at health. This is simply not true.
Read MoreWith 2015 and all of her stresses officially packed away, we have some good news for you. 2016 can be your year to finally beat stress in the arena instead of watching it take over your life from afar.
We can’t promise you won’t have stress creep into your life but we can help you take control of your mind and body when it does.
Read MoreBut what is “enough” anyways?
Nowadays you’d be hard pressed to find, or even know, somebody who isn’t constantly pursuing more materials goods, more money, more attention, more FB friends, or anything bigger and better to “keep up with the Joneses (maybe this should be updated to the Kardashians).”
The pursuit of enough is a never-ending highway that leads to “not enough”......
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