Change is hard. But it is simple. Oftentimes, it starts with the internal dialogue that we have with ourselves. It's either...I can't do this, I'll start on Monday, I can't afford it, or I'm too busy...OR
THE OPPOSITE...
I CAN DO THIS. I'LL START NOW. I AM WORTH IT. THIS IS A PRIORITY!!!!!!!!!
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When you book a trip, you organize your calendar – and your life – around it. Same thing applies here. Get out that calendar and put in your workouts and even the number of veggies you intend to eat every day.
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The TFW mantra “Bring out the Warrior Within” is one that includes all parts of a person’s life. Regular warriors like you and I enjoy success beyond fitness...
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You cannot control your weight.
WHAT?!?!?!
Disagree with this statement?
Go stand on a scale and decide to lose 5 pounds.
Well, how'd that work for you? Did your weight drop on command, or did it not budge?